Already have Shakeology on hand, in a time crunch, and want to lose 3-10 lbs in 3 days and cleanse your body of preservatives? If you don't have it on hand, and again are in a time crunch, I can send you Shakeology samples to use!
Start Here! 5 Shakeology Myths - DEBUNKED!
Start Here! 5 Shakeology Myths - DEBUNKED!
What is the Shakeology Cleanse and What Makes it Different From Other Cleanses?
What makes the Shakeology Cleanse stand apart from the others is that the Shakeology cleanse is not a true “cleanse.” The Shakeology Cleanse is a calorie restricted, nutrient rich cleanse. You won’t be a zombie or feel like you are starving your body of vital nutrients, because you aren’t!
The main point of the Shakeology Cleanse is not calorie restriction, but nutrient richness. The aim is to get the most nutrients into your body with the fewest calories consumed.
These calories are to fuel your workouts and rid the body of toxins and hydration into homeostasis. The result with this cleanse is to have your body run more efficiently and the weight loss is just an added benefit that most experience (you can lose anywhere from 3 lbs to 10 lbs in just 3 days!)
THE BENEFITS OF THE SHAKEOLOGY 3-DAY CLEANSE:
- Rid your body of fat
- Detoxify your body
- Jump start your weight loss and fitness routine
- Body rejuvenation
The Shakeology 3-Day Cleanse is a “performance” cleanse. It is designed to be done along with a workout or fitness program. It’s best to schedule during your recovery weeks if you are doing an intense program like P90X or INSANITY. It is also a GREAT way to jump-start ANY fitness routine and weight loss by doing the cleanse the week before you begin getting your body healthy!
HERE IS HOW IT WORKS AND HOW TO FOLLOW:
REASONS WHY YOU MIGHT NOT LOSE WEIGHT:
First, most people WILL lost some weight, but weight loss is not the goal of the Shakeology Cleanse. People with a lot of junk in their systems tend to lose the most weight from this cleanse. If you have been eating clean then there are less toxins and food left in your system to get rid of. While you may not lose much weight while doing this cleanse, your body will be ready to lose once you have finished and continue your fitness program.
Second, restricting calories can be stressful. Stress in the body releases hormone cortisol and inhibits you from losing weight. This is the reason why you don’t do the Shakeology Cleanse longer than 3 days.
FREQUENTLY ASKED QUESTIONS:
How many calories per day?
800-1,100 per day
How often can I do the Shakeology Cleanse?
Ideally you should do it once per quarter (every 3 months).
When you start a new workout program.
When you feel you need help breaking through a weight-loss plateau.
Should I/Can I still do my workout during the Cleanse?
Depends on the individual. You will have less energy, so consider doing it during your “recovery” week. Don’t do it in the middle of P90X or INSANITY.
Can I do a 1-day or 2-day Cleanse?
Yes, some people see results in 1 or 2 days! It is NOT recommended doing the Cleanse for longer than 3 days!
Should I/Can I take other Beachbody supplements during the Cleanse?
Not the Beachbody Results and Recovery Formula drink, it has too much sugar. All of the other Beachbody supplements are fine, but not necessary.
