INGREDIENTS:
- 2 cups portabella mushrooms, cubed; gills removed
- 2 cups cooked black beans, rinsed and divided
- 2 cups minced broccoli, fresh only
- 1/2 cup red onion, minced
- 3 eggs, beaten
- 1/ cup plus 2 Tbsp. Panko or Whole Wheat breadcrumbs
- 1 Tbsp Montreal Steak Seasoning
- 1 Tbsp Worcestershire
- 2 Tbsp minced garlic
- 3/4 cup grated Parmesan cheese
- Olive oil
***I minced the broccoli and onion in my food processor!
DIRECTIONS:
- In a large bowl add 1 cup of black beans and mash with a masher (chunks are OK).
- Next, add in the mushrooms, the rest of the beans, broccoli, garlic, onion, and steak seasoning.
- Mix until coated.
- Add in the eggs, cheese, and bread crumbs and mix gently with a large spoon until the mixture is combined.
- Set aside while you place a medium non-stick pan over medium heat and add 2 Tbsp Olive oil.
- Once the oil starts to heat up, using dampened hands (the mixture will stick to you if you don't), scoop a 1/2 cup of the mixture into the palm of your hand and gently shape into a burger while pressing together. The mixture should hold a burger shape and if it doesn't add additional breadcrumbs.
- Place the burger into the oil and cook for 3-5 minutes per side or until golden brown and a crust has formed on each side.
- Serve with hummus, guacamole, steak sauce, or hot sauce.
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