I LOVE LOVE LOVE this recipe! You can add crushed nuts (pecans or walnuts) too if you would like! This is a great substitution for those donuts or bacon and pancakes that you might be craving on a weekend morning!
Ingredients:
• 2 cups apples, chopped
• 3 cups old-fashioned rolled oats
• 2 cups non-fat milk (I use almond milk)
• ¼ cup unsweetened applesauce
• 3 Tbsp. honey
• 1 egg white, beaten
• 1 Tbsp. brown sugar, packed
• 1½ tsp. baking powder
• 1 tsp. ground cinnamon
• ¼ tsp. salt
• 1 spray olive oil cooking spray
• 3 cups old-fashioned rolled oats
• 2 cups non-fat milk (I use almond milk)
• ¼ cup unsweetened applesauce
• 3 Tbsp. honey
• 1 egg white, beaten
• 1 Tbsp. brown sugar, packed
• 1½ tsp. baking powder
• 1 tsp. ground cinnamon
• ¼ tsp. salt
• 1 spray olive oil cooking spray
Preparation:
1. Preheat oven to 400 degrees.
2. Lightly coat a 2-quart baking dish with cooking spray.
3. In a large bowl, combine oats, baking powder, cinnamon, and salt.
4. In another bowl, mix together milk, brown sugar, egg, honey, and applesauce. Mix in apple chunks.
5. Combine dry mixture into the wet mixture.
6. Pour mixture into baking dish. Bake for 20 minutes.
7. Remove dish, stir, fold in any additional chopped apples. Bake for 20 more minutes or until top has browned. Serve.
1. Preheat oven to 400 degrees.
2. Lightly coat a 2-quart baking dish with cooking spray.
3. In a large bowl, combine oats, baking powder, cinnamon, and salt.
4. In another bowl, mix together milk, brown sugar, egg, honey, and applesauce. Mix in apple chunks.
5. Combine dry mixture into the wet mixture.
6. Pour mixture into baking dish. Bake for 20 minutes.
7. Remove dish, stir, fold in any additional chopped apples. Bake for 20 more minutes or until top has browned. Serve.
Nutritional Information (per serving):
Calories: 257
Fat: 4g
Carbohydrate: 50g
Protein: 9g
Saturated Fat: 1g
Cholesterol: 4mg
Sodium: 270mg
Fiber: 5g
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