*WHAT IS THE 21 DAY FIX?*

If I could provide you with a 21 day workout that is just 30 minutes a day – with a meal plan that is simple to follow and uses a fool proof portion control system telling you exactly what to eat (without starvation) – AND you could lose 10+ lbs or more in just 21 days…how serious would you be about trying it? 

Let me guess, you would probably say, "Dana, that is impossible…there is just no way.  I just don't believe it."  Well, second guess no more…it does exist and it is all the rage right now in the fitness world and it just became available February 3^rd!!!!  That's right.  The 21 Day Fix is a rapid weight loss program designed to optimize results through 30 minute workouts and portion control.  

SOUND TOO GOOD TO BE TRUE?

Well, yes it definitely does, doesn't it?  But seriously, trainer Autumn Calabrese, shows you how making simple changes in your diet can lead to long term results.

Don’t think you can do it?  Already tossing it out the door?  Not necessary.  There are modifications, so anyone can do it!  It's a workout that you, no matter what fitness level, will see results.  The moves are constantly changing, so you are working multiple areas of your body in the 30 minutes, which cuts down on the constant looking at the clock! 

WHY IS THE 21 DAY FIX  EFFECTIVE?
Because it's so simple!  you don't have to count calories, points, or log your food into diet software.  With the 21 day Fix, everything is laid out for you.  All you have to do is use the specially designed portion-control containers and do one 30 minute workout per day.  Commit to it for 21 days and you are going to love your results!

WHAT IS ALL INCLUDED?
*Essential Package:

• 7 color-coded portion control containers
• Shakeology® shaker cup
• 6 easy-to-follow 30 minute workouts
• 21 Day Fix Start Here quick start guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss
• Dirty 30 bonus workout

WHAT EQUIPMENT IS NEEDED?

• Dumbells or a resistance band are used in some workouts
• A yoga mat and the Beachbody® miniMAt are helpful, but not required

WHO IS AUTUMN CALABRESE, THE TRAINER??

Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor.  She is a rising star in the fitness community, she's made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.  Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA).  Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.

If you would like to be part of the exclusive Challenge Group, please fill out the application below.  However, first, sign up for a free account with me as your Coach, so I can send you the details of the 21 Day Fix!  I will be hosting a 21 Day Fix EXCLUSIVE CHALLENGE GROUP for individuals who would like the continued support, guidance, motivation and accountability to start and complete this specific program.

Fill out my online form.

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